BEGIN AGAIN

Everything in this world follows a cyclical rhythm. Our cells continuously renew themselves, reshaping our bodies into an entirely new composition every seven years. Each year, trees shed their leaves, only to welcome fresh growth in the spring. Even our breath moves in an unbroken cycle of inhales and exhales.

These natural cycles remind us that new beginnings are always possible. In this class, we will explore the seamless flow of movement and breath, the connection between asanas and transitions, and conclude our practice with a sound journey during savasana.

Tha class will be instructed in German or English language.