Photography by Tina Welther @almostillusion_photography

In this special offering as a part of the Women’s Health Day at HERSPACE, we explore the traditional yogic cleansing techniques as mentioned in the Hatha Yoga Pradipika. These techniques are designed to balance and purify the body, preparing it as a steady vessel for deeper spiritual practice. Expect a brief theoretical introduction to Shatkarma followed by simple all-level flow with practical application of selected Kriyas.

CONTRAINDICATIONS: pregnancy, glaucoma, peptic ulcers, colitis, hernia, recent abdominal surgery, uncontrolled hypertension, heart conditions, epilepsy, light-sensitive migraines. Please do not eat for at least 3 hours before the class.